"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

Hey, Since you’re still sleepy after 8–9 hours, this could be more than tiredness sometimes it’s due to sleep disorders, low vitamin levels, thyroid, or even depression. Please don’t start medicines on your own. The safest step is to see a doctor for tests and a sleep evaluation. Meanwhile, keep a fixed sleep–wake time, limit caffeine after evening, and get short daylight walks. Your body is asking for help listen to it.

Hi, Feeling constant daytime sleepiness despite sleeping 8–9 hours can be due to several reasons such as poor sleep quality (sleep apnea, restless legs), thyroid or vitamin deficiencies, depression, or lifestyle factors. Medicines alone may not solve the problem until the cause is identified.

Daytime sleepiness despite adequate hours of sleep can be related to poor sleep quality, stress, lifestyle imbalance or underlying conditions; improving routine, physical activity, and mental focus techniques can gradually restore concentration and motivation.

The Two Minute Mind is an excellent exercise for developing concentration. Simply stare at the second hand on your wristwatch for two minutes and think about nothing else for that time. At first your mind will wander but after 21 days of practice, your attention will not wave during the routine. That’s it. No more Complexities. One of the greatest qualities a person can develop to ensure his success is the ability to focus for extended periods of time. Learn to build up your concentration muscles and no task will be too difficult for you. Thanks

Before planning a medication, you must have few tesr as CBC, reduce Hb can give rise to such symptoms Thyroid profile Addiction habit too need to be assessed After detailed assessment, management as Medications or relaxation exercise will be planned

You need thorough consultation before taking medication. Please visit any nearby psychiatrist or consult online. You may need t therapy as well. But the therapist/doctor need to know more about yourself and the problem you are facing.

Kindly consult

Hii.. There is a need for further history and complete evaluation of symptoms.. Consult online for further assessment and treatment