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Difficult to gain weight
I don't have any health problems but my weight is only 50 kg and my hight is 5.8 to 5.9 feet hence i need any diagnosis to solve this problem?
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism.don't skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fat and nuts in ur diet.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
You should take care of your skin.You need to take a balanced and healthy diet rich in proteins,vitamins ,minerals and fibres.you should drink plenty of water min 3lit.To make your diet plan I need to take detail history to know about your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Test for CBC, Thyroid an Consult me on Practo online consultation for a personalized diet plan
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