Drink warm water throughout the day and include herbal teas like ginger or tulsi tea for warmth. Avoid high-oxalate foods like spinach; opt for alternatives like bottle gourd and pumpkin. Consume seasonal citrus fruits like oranges and amla for Vitamin C to boost immunity. Include soups made with vegetables like carrots, beetroot, and tomatoes to stay warm and hydrated. Use warming spices like turmeric, ginger, and cinnamon in meals for better digestion and immunity. Add jaggery and sesame seeds to snacks for energy and warmth. Incorporate nuts and seeds (almonds, walnuts, flaxseeds) to manage hair fall and provide omega-3 fatty acids. Include iron-rich foods like bajra roti, methi (fenugreek), and beetroot to prevent hair fall and boost energy. Consume warm milk with turmeric or saffron at bedtime to promote immunity and better sleep. Avoid fried, spicy, and processed foods to prevent acidity; stick to lightly cooked meals. Use ghee moderately in your meals to improve digestion and maintain stamina. Snack on roasted makhana or sweet potato to stay energetic and full during cold weather. Include seasonal vegetables like carrots, radish, and turnips for vitamins and fiber. Add whole grains like bajra and ragi for warmth and sustained energy during winters. Have small, frequent meals to prevent acid build-up and maintain energy. Avoid skipping meals; eat on time to prevent acidity and maintain stamina.

I understand that you're looking for a personalized diet plan to address your kidney stone, low immunity, acidity, hairfall, and stamina issues. I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements. My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes: • Personalized nutrition recommendations • ⁠Meal planning and portion control guidance • ⁠Ongoing support and progress monitoring Please let me know if you're interested, and we can schedule a consultation to discuss further.

Namaskar 🙏🏻,  I am Dt.Dharitri Sahu. if you need Holistic solution and sustainable results connect on app. We will discussed about your body prakriti, body type,  analysis root causes and according that plan holistic health plan for you

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All these issues will be addressed, please take a one o one consultation through App

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Good evening, kindly contact directly through practo app

Kindly consult with me for detailed discussion and customised diet plan through Practo.

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You can book my consultation after 3 p.m today I will provide food options that will help you to decrease stones, improve immunity and nutrition

Good evening pls connect directly through practo app.