Contact me directly so that I can guide you in detail !

Consult me on practo

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Contact through procto app

Gud after noon pls connect through practo app. Oats u can take either in breakfast or lunch or dinner as well as salads with multigrain chapati with veggies n salad fruits in mid morning snacks or prior to sunset.

You can choose naan without butter You can have salad You can have south indian foods For more connect with me on practo app