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She needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Hi there! Glad to know this you atleast thought to take a step on the this. Usually many people neglect this until it doesn't reach to the T. Reason for weight can be many but to guide you correctly you can contact us through practo in person.

Hi there, Hope all is well at your end. Many women tend to put on weight post marriage.However you must now work on reducing it and getting healthy.Weight loss needs to be done holistically.Eating right and working out both are part of a healthy weight loss journey.Hence you must consult a qualified nutritionist/dietitian in order to lose weight.

Chat directly with all your details and eating pattern fr proper nutrition guidance and help

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you to loose weight.

Hello Before getting married there are many many functions and we celebrate are joy by food And are function food is very rich and some eat after getting happy. Or some eat a lot in sadness depends As i dont know your personal history it difficult to guid you You can directly take paid consultation- online throgh practo account For weigh or fat loss need 80% diet and 20 %excercise Before suggesting anyting we need good communication for good healthy result

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi User let me know about your current weight and height.Personal diet consultation will help you to achieve the weight loss.contact me directly through Zoe healthcare.Thanks.

Hi After marriage female usually gain weight due to Change in the lifestyle and hormonal changes. I would suggest you stop reacting and start responding and book an appointment with me or any other Dietician for a personalized diet plan. Always remember loose weight In a healthy manner not at the cost of your Health,don't follow any random plan.As it's just not a weight loss Journey it's a lifestyle change which you adapting for lifelong so learn under the expert

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Connect directly..to lemme analyse your health and diet and prescribe u accordingly. Thanks.