Weight loss with hypothyroidism can be challenging due to a slow metabolism, but it is achievable with the right dietary choices, timing, and a consistent exercise routine. - Include complex carbohydrates like brown rice, oats, jowar, bajra and avoid refined carbohydrates like white rice, biscuits, maida, white bread etc. - Include protein-rich foods such as chicken, fish, beans, legumes, sattu, paneer, tofu as protein provides fullness and also helps in weight management. - Avoid raw cruciferous vegetables like cabbage, cauliflower, broccoli and limit soy, as both can affect thyroid function, always cook cruciferous vegetables before consumption. - Combining resistance training with cardio like jogging, brisk walking, cycling which helps in fat loss and building muscle.  - Prioritize good sleep for hormonal balance and drink at least 2-2.5 liters of water daily. Consistency is key to seeing sustainable results.

If we go with rough calculations...your idial Weight should be 72 or 74kg..and you put on 10 to 14 kg extra.+thyroid issues. If you maintain thyroid alo g Weight loss than both problems will come down..mean there maximum chances for minimum thyroid medicine.may be 10/12mcg. Consult a good dietician

Hi Have you checked your diabetes and lipid profile? Please consult me through the app

Losing weight with hypothyroidism can be challenging, but it is absolutely possible with right approach Manage both thyroid health and metabolic rate with following a consistent lifestyle routine 1. Manage your thyroid levels Take your medicine consistently on an empty stomach 30-60 min before food 2. Eat more of Lean protein ( egg whites, tofu , paneer , chicken, fish) Vegetables ( except excessive crucifers raw ones ) Fruits ( especially berries, apples , papaya, guava ) Whole grains ( quinoa, oats ) Iodine rich foods ( iodised salt,seaweed) Selenium: Brazil nuts or sunflower Zinc : pumpkin seeds, lentils Limit : Sugar , sweets White bread , fried foods and processed Soy in excess Raw goitrogen vegetables Gluten 3. Daily 30-45 minutes exercise

Thank you for sharing your journey—it's not easy managing weight with hypothyroidism, and I hear your frustration. At 172 cm and 90 kg, your BMI is 30, which classifies as obesity. With a long history of hypothyroidism, it’s true that metabolism can be slower, but since your thyroid levels are now normal with 75 mcg Eltroxin, thyroid alone is unlikely to be the sole reason for your weight gain. Here are some key points to consider: Weight loss with hypothyroidism is possible—but it requires a focused, science-backed plan beyond general "healthy eating." You may be unintentionally underestimating calorie intake or overestimating activity. Tracking honestly for a few weeks (not forever) can offer insight. Muscle mass matters—hypothyroidism can reduce lean mass, so strength training 2–3x/week and adequate protein (1.2–1.5g/kg) are critical. Hidden inflammation, insulin resistance, or sleep issues can block progress. These should be assessed and managed.

Good morning, You need a customized diet plan and supervision. Kindly contact through practo app

Please ask me directly for personalized diet plan for you.

Hello , Check other blood parameters for better understanding of your overall health and follow a specific dietary schedule under the assistance can help you achieve your goal.If you have tried on own try working with an expert so the desired results can be achieved.

... because you are following a low calorie, low protein, unsupervised diet. You need to visit the clinic for a detailed evaluation and then a customized diet. Online Instragram type diet will not work.

Hello ,you should work on your carbs and portion size .It wouldbe helpful to you and add fenugreek water after 30 min lunch and dinner.

You may contact for a personalised diet advice. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588 (Dietitian Moumita Dutta)

Please connect over consultation Avoid goitrogen / cruciferous foods And check your vitamin d and b-12

Please share the diet that you followed and exercise that you have been doing , so to get a clear idea of your situation

Good morning pls connect directly through app for better guidance on it.