Make a healthy lifestyle.70% diet and 30% exercise help you to reduce the weight.
Do’s- use skimmed/ single tonned milk (300ml ) daily
Curd and paneer made up from the single tonned milk also
Use olive oil, rice bran, saffola , sunflower, or mustard oil in cooking
You can take 5 soaked almond and 2 walnuts daily
Don’t- avoid
sugar and it’s products
Avoid roots vegetables like potato , sweet potato, arbhi , zimikand etc
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind,vinegar,amla etc .
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable