Make a healthy lifestyle.70% diet and 30% exercise help you to reduce the weight. Do’s- use skimmed/ single tonned milk (300ml ) daily Curd and paneer made up from the single tonned milk also Use olive oil, rice bran, saffola , sunflower, or mustard oil in cooking You can take 5 soaked almond and 2 walnuts daily Don’t- avoid sugar and it’s products Avoid roots vegetables like potato , sweet potato, arbhi , zimikand etc Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind,vinegar,amla etc .

Things are imp so need detailed information regarding your meal patterns and nutrition choose direct consultation

Need more information abt u so contact me for detailed conversation through practo. Due to ur baby issue avoid gastritis food.

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Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello dear, Your baby is getting colicky every mighty be due stomach infection , take her to a child specialist . What type of water do you drink? For better advice share details of food , you are taking daily.

Hi The baby become  cholic usually as after feed  as they   l down whole day. The burping process is very important, try to make him burp after breast feed making him over your shoulder rubbing his/ her back with light strokes. And for the diet Part I can't comment without  one to one discussion. If you wanna consult with me then you can opt for a personal chat option... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consultation.