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Diet tips for night shift employees

2019-05-12 13:18:50
I would want anyone of you to give me best diet tips for night shift workers who miss meals and eat in odd times
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Hi Try to take food at proper time Take a spoon of a Solid ghee with hot milk once or twice a day night before you go to work. And morning at around 11

Answered2019-05-13 08:49:36

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Hi night shift tips 1.Have your meal(dinner) before your shift . 2.Takeva small snack with you (for late night)-protein based,fruits,shake..Protein will help you to stay focussed and alert. 3.Limit tea/coffee during night to 1 or 2 cups. 4.In morning light breakfast 5.Avoid fatty food during dinner ,or too much sugar.

Answered2019-05-12 13:29:47

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Mam you need to consult me online through the platform and medicines will be sent to you by courier

Answered2019-05-12 13:19:57

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Answered2019-05-17 05:37:34

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Consult online or visit our Clinic

Answered2019-05-13 03:51:15

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Definitely I will help you.. consult me online

Answered2019-05-12 17:10:39

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Hi Need  further  information Consult  me  online  for  proper individualized  guidance

Answered2019-05-12 14:48:01

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