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Diet taking

2018-04-04 11:10:48
Sir for weight loss from 74 kg to 65 kg in one month which diet should i follow and on which time. What food can i eat and what not. And how much exercise is needed in a day.
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Answers (3)

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You need to take follow high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.

Answered2018-04-12 07:09:54

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This is a detailed procedure only can be done personally

Answered2018-04-04 19:19:49

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You should follow high fibre diet n low fat n carbohydrates diet plan and do exercises. Two hour walking daily. First start with liquid diet. And in one month you loose 9kgs

Answered2018-04-04 15:17:31

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