Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Dark leafy vegetables, nuts, pro and prebiotic help you to get vit b12. Always prefer balanced diet, good sleep and adequate exercise.

Hello Dear, You can take mushrooms in your diet & you can take some suppliments or approved Medication suppliments. Along with medication you have to take some diet or home based exercise related advice along with the medications. In your day to day busy life Lifestyle Modification is the only way to get rid of many Diseases. Thank you Dietitian Souvik Chakraborty (You can Google me to contact me also)

Hi Good decision to become a vegetarian, rice, dal, sprouts, fermented foods, all seasonal fruits and vegetables, dark green leafy vegetables, curds, buttermilk, millets, milk and milk products, nuts, seeds, and healthy lifestyle, plenty of drinking water around 2 to 3 litres per day, are all to be used in case of vegetarian..

Hello dear, here are some options that you can include in your diet to get a well balanced nutrition from vegetarian foods: include paneer, soya chunks, pulses, sprouts in your diet, consume missi rotis, include all vegetables in your diet, mushrooms are a great source of Vit D and B12.

Hi The supplements can correct the deficiency . You should go for non synthetic supplements for better abortion and good result. For more help contact on practo.

Please ask me directly for personalized diet plan for you

If you want  follow complete  vegetarian diet,it is chances of vitamin D & B12 deficiencies  is very  much likely as complete vegetarian  diet does  not supply these in adequate  quantities  and mode of absorption  from non-vegetarian and vegetarian  source is completely different because conversion of vitamin D as a available  form from non-vegetarian foods  is a one step process whereas from vegetarian  source is a longer process,similarly  only few vegetarian  sources are good sources of B12.

Pls connect through practo for online diet consultation so that I can help u out.