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Hello practo User It  is not easy to gain muscle. It include various factor . Workout . Diet include not only cabs and protein but an healthy fat. . Balancing your stress . Balancing your hormones especially    cortisol ,growth hormone and testosterone And many more Secondly , when ever you are on muscle gain diet ,go for a uric acid test once in month  and also kidney function test. To make  show that the diet is not affecting your health parameter and organ. Because 90% of ppl on these diet are having these problem If you want to know more or you want to consult me ,you can contact me through the link below

You need to take high protein diet in order to gain muscle mass. Ask me directly for customized diet plan for you.