Hello there, Your HbA1c is quite high you should aim for below 7 since you are diabetic, a good range for you would be around 6.5 Follow an active lifestyle with less stress and adequate sleep. Dietary restrictions need to be followed with healthy substitute so that your cravings are in control and doesn't affect your blood sugar levels. You can book a one on one consultation with me here on practo to get personalised meal plans which will help you manage your sugars easily.

Reducing HbA1c involves making consistent daily changes that help keep blood glucose levels within a healthy range. Here are some evidence-based strategies you can follow 1. Improve meal balance 2. Control portion size 3.

It’s understandable to feel concerned when your iron levels are low, especially if you’re experiencing fatigue or weakness. The iron stores can be improved with the right daily food habits and combinations. Key recommendations to improve iron levels: - Green leafy vegetables: Include green leafy vegetables like spinach, methi, amaranth, dil leaves, and coriander regularly. They provide non-heme iron and essential minerals. - Add dates, raisins, beetroot, garden cress seeds (halim), sprouts, whole pulses, rajma, chole, and millets like ragi to your meals. - If you are a non-vegetarian then lean meats, eggs, and fish offer highly absorbable heme iron. - Always pair your iron sources with vitamin C rich foods like lemon, oranges, amla, or guava to enhance absorption. - Limit tea, coffee, and calcium supplements close to iron-rich meals as they reduce absorption. With consistent intake and the right combinations, your iron levels can significantly improve.

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Your HbA1c of 8.7% shows that your blood sugars have been running high for the past few months, but the good news is that with the right daily habits, it can definitely improve. Try to focus on balanced meals with controlled carbohydrates, good quality protein, and plenty of vegetables and whole grains. Choosing low-GI foods and adding protein to every meal will help keep your sugars stable. Eating at regular timings and walking for 10–15 minutes after each major meal can make a big difference. With consistent effort, most people are able to bring their HbA1c down by 1–1.5% within 3 months

Small changes in your diet as well as in your lifestyle is required, like -include complex carb , low glycemic index food , high protein diet . For customised diet plan book appointment in Practo

Healthy afternoon 1. Control carbs Prefer : Roti - multigrain/ bajara/ ragi / jowar Rice : brown rice/ hand pounded rice Avoid : maida , bakery foods , sweets , biscuits, namkeen 2. Eat more fiber 2 servings vegetables Cucumber, tomatoes, carrots, spinach, onions Chia / flaxseed-1 tbsp Whole fruit: guava , apple , papaya, pear , berries 3 balance every meal with protein 4. Remove sugar and hidden sugar Avoid Tea with sugar Sweets, jaggery, honey Fruit juices , coconut water, soft drinks Excess fruit 5. Smart evening snack Sprout salad Roasted chana Egg omelette Greek yogurt Handful almonds + walnuts 6. Best drinks Plain water Green tea Cinnamon water Buttermilk 7. Dinner rules Eat dinner before 7:30 pm Prefer low carb dinner Avoid : heavy rice / roti based dinner 8. Walk 10-15 minutes after meals

Please ask me directly for personalized diet plan for you.

Good morning, Small and frequent meals of regular intervals has to be taken. Have  high fibre diet. Exercise for 45 minutes per day. Have lots of water.

Yes it is very high .. You need to consult with the doctor first and follow the proper diet according to the medical problem.

Its in diabetic Follow low glycemic index diet to help better

Good evening pls contact me through app for dietary consultation.