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Diet plan for weight reducr

2017-11-07 12:09:48
I want diet plan to reduce weight as my age is 24 and weight is 84 kg for this i daily doing exercises and running...but my reduce to some extent and now weight is constant from last 15 days what should i do.... i want to take proper diet along with exercises.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-07 12:16:43

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