According to your height your ideal weight should be 62 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Fat accumulation at specific body parts is a result of lack of exercise and unhealthy eating. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal metabolism levels. You must:- a) Follow a strict dietary regime and set you body clock right b) Have small frequent meals and not skip meals c) Not compromise on nutrition while trying to lose weight