Please logon to bellybrn.com to book an appointment and to have right diet advice for muscle building.

Take a calorie rich n protein rich diet.Also take lots of sprouts,paneer,milk products n dals to help you build up muscle.Chickpeas n rajmah are a very good source of protein.Also do weights training in order to gain muscle. 

Contact me through practo direct consultation for further information surely help you.

For muscle building eat enough calorie, less fat, high protein in milk use skimmed milk, plenty fruits and vegetables, include nuts & peanut butter in ur diet, add spinach & broccoli, eat frequent meal, for red blood cells take iron rich food.

Consult me I am the best

You need to take high protein diet. Ask me directly for customized diet plan for you.

Sure ,we will help you We have a diet for turning fat into muscle and to dvelop abs. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Plz consult privately for further consultation on Practo. Will prepare customized diet chart consists of carbs fats protein in proportionate form which will help you to achieve your goals in healthy manner.