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Hello, Ideal diet recommendation is based after considering s lot of factors apart from height, Weight and age. You can consult me online for the detailed diet chart.

Ask me directly for customized diet plan for you.

Hello yes sure an ideal diet plan is a must .... The best diet plan should include all the food groups in your diet in correct proportions ...As per schedule is concerned we will plan it accordingly as you will be able to manage and for that I need to know your work pattern breaks and so on so I can make a plan accordingly .....  You should concentrate on things which are rich in protein and carbohydrates you should include fruits and green vegetables .... Milk and milk products .... Dry fruits ... And yes for a proper schedule a plan has to be tailor made according to your needs and timings

Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results

Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Need more information about you daily routine and Need your body composition, height, weight and medical history. Avoid junk and fried food. Drink 3-4 litres water in a day and Do walk & exercise 30-40 mints on regular basis. Avoid prolonged meal gap. For more details consult me directly on Practo.

Hi, Please give details of your height,weight, medical conditions and allergies if any.

Hi I can surely help you in providing a ideal diet plan for you that's the personalized. But I cannot help you here without the discussion of your time schedule, diet schedule and medical history and Lifestyle. I would recommend you to meet me for a one to one counselling session so that I can plan your diet on a personalized way. Ideal plan is the plan which is made according to your Lifestyle and your work timings and your waking and sleeping time and your likes and dislikes for the food. So I will be planning the diet plan according to the above things. If you wanna discuss further then you can call or WhatsApp at the number mentioned on my Practo profile.... I work globally so if you cannot visit me you can also have online consultation Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Before suggesting anything i need your complete information like health issues history, blood report, your problems in details , 24 hours diet recall, eating habits etc. diet is plan as per that.randomly we can give any diet plan.