Contact me through practo direct consultation for further information surely help you.

You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help

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we are running successful online weight loss programs all over the world. The only difference between the online and offline is in online the consultation is taken either on call or video calling & in offline consultation clients comes to meet face to face. Rest the process and diet works the same. 😊

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. By good diet plan & "following some rules u can reduce ur weight 5kg within one month.

Your ideal weight according to your height should be between 55 to 60 kgs. Try having small and frequent meals. Doing regular exercises would be beneficial. You can consult me online for further information or weight loss.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Both are good for weight loss 70% diet &30% exercise are helpful. Do’s- use skimmed/ single tonned milk(300) ml daily Curd and paneer made up from the single tonned milk also You can use olive oil , sunflower, saffola, mustard oil in cooking etc. Can take artificial sweeteners ( maximum 4 tablets a day) Don’t- avoid sugar completely and it’s products Avoid rooty vegetables like potato , zimikand , sweet potato etc. Avoid tinned , processed, preserved, canned food Avoid pickles and papad etc Avoid sour products ( vinegar, tamarind, amla) etc

For weight loss person need 80 % and 20 % exercise.  Take direct online consultation for customised diet plan.