Hi U r a 32 years old person...Bt u haven’t mentioned your details like your height...your weight...your food habits... your likes and dislikes...your lifestyle...and most important your recent pathological reports... Plz provide al these so I can give u best plan according to your body type and need that wil give u best results...thank u

Consult directly

Choose direct consultation for detailed conversation about your meals details and nutrition

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi I can surely help you in  planning proper balanced plan for you and improving your gut health. Weak digestion ,gastricness and acidity implies that you have poor gut health.....Try to meet an expert for a personalized plan and see what changes are required in your diet and lifestyle which will make above symptoms away. I work online globally so if you don't have time to visit or feel lazy then you can have online consultation also . If you want to discuss further you can call or WhatsApp at the number mentioned on by Practo profile If you are overweight you should do minimum 40 minutes cycling to enter the fat burning zone. If you are at ideal body weight then 20 to 25 minute activity is also enough. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consultantion through my practo account you did not provide your basic information also like height and weight, eating habits etc.

Avoid eating outside food and deep fried and spicy foods too frequently. Have 6-8 glasses of water. Buttermilk, nimbu paani etc may help.