Hi
For high cholesterol,
triglycerides,
LDL and
HDL management..
Include omega 3 and 6 rich foods in your daily diets such as flaxseeds, chia seeds, vegetables cooking oils such as til oil, safflower oil, olive oil, groundnut oil , cotton seed oil etc are helpful, high fiber in your diet especially the soluble fibre which effectively helps in reducing
cholestrol for this include all locally grown seasonal fruits and vegetables, dark green leafy vegetables, nuts such as almonds and walnuts, seeds of pumpkins, watermelon, sunflower seeds etc..
Low carbs, moderate plant protein, low fat, including toned or double toned milk and milk products, Buttermilk instead of curds, whole cereal grains, whole pulses, if non veg consume sea fish like salmon and macarel, chicken soups, lean meat, egg white etc..to be liberally included in daily diets..
For further details contact through practo for a personalized diet plan
Thankyou
Next Steps
avoid all refined foods such as white rice, white flour etc.., avoid outside processed and packaged foods, ready to eat instant foods, deep frieds, junk and fast foods, no to carbonated beverages, no sweets, chocolates, confectionery, bakery foods, baked items, no large meals, no sleeping immediately after any meals,
Health Tips
well balanced diet, low carbs, moderate protein, low fat, high fiber diet, plenty of water intake around 2 to 3 litres per day, physical activities both morning and evening, 45 mins of brisk walking , situps, steps up down, yoga, surya namaskar, dancing, aerobics etc.., lots of seasonal fruits and vegetables, small frequent meals with limited portion sized meals, good night's sleep, foods that enhance metabolism to be taken, especially green chilli is helpful in reducing
cholestrol..
low
vitamin d levels cause increase in lipids such as cholesterol,
triglycerides,
LDL, VLDL, and lessen the good cholesterol
HDL..
so exposure to sun is recommended..