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Diet issue
I work in Night shift, as we have less option for food at night i tend to eat junk food when hungry. I sleep around 6 or 7. I Have started walks after shift. What should i eat after coming from walk as i will be sleeping after that.
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There is always oppertunity for us to choose right things among bad. You have alter your biological cycle doing works at night..so it will more affect your health as Vit D deficiency may occur..need more details discussion on your diet. u had already change your diet pettern according to your time ..fast food is not answer..after coming from work before u go for sleep start with glass of skimmed or double toned milk and almond nuts ..it is good for ur sleep and easily digested..for further suggestion get fix an appoinment for me online through practo.Thanks.
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I am sure you would like to know both short term and long term dietary choices for yourself.
For that I need you to get basic lifestyle and medical lab tests to help me better guide you.
Your diet needs to be perfectly balanced and nutritious. This said, it needs to be very practical for you to be able to have some positive effects.
Next Steps
get in touch with me for your personal consultation via practo
Health Tips
Achieving balanced diet is a continuous activity , especially when your body is adjusting to biological clock
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Sure ,we will help you
We have a full detail diet plan for those who work in night shift which not only provide keep them active and fit but also full their daily requirements of nutrients.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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