Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi. Most foods are safe to consume..

Extra requirment has increased in that time starting period be careful of taking food avoid fried ond oily food ,avoid raw papaya . Contact me for coustamized diet plan for each trimester.

Eat a variety of fruits, veg and pulses in proper portions.You should have a balanced diet.Diet should be complex carbohydrates proteins and fibre rich foods.small and frequent meals.