Hello please share your height and weight dietary habits and medical history accordingly will suggest you

Here are some tips that may help you to reduce weight: A. Increase physical activity: Regular exercise can increase your calorie expenditure and help you to lose weight. You can start by doing moderate-intensity aerobic exercises like brisk walking, cycling, or swimming for at least 30 minutes a day, five days a week. Incorporating strength training exercises like weight lifting can also help you build muscle, which in turn can help you burn more calories. B. Stay hydrated: Drinking enough water can help you to feel fuller and reduce your calorie intake. Aim to drink at least 8-10 glasses of water every day. C. Get enough sleep: Sleep is essential for weight loss because it helps to regulate the hormones that control appetite and metabolism. Aim for 7-8 hours of sleep per night. D. Keep track of your progress: Keep a record of your weight, diet, and physical activity to track your progress. This can help you to identify areas where you need to improve and stay motivated. E. Dr. Pankaj Kumar’s idea for creating a balanced diet: 1. Include plenty of vegetables and fruits: These foods are low in calories and high in fiber, vitamins, and minerals. They can help you to feel full and satisfied, and they provide important nutrients that your body needs. Aim for at least 5 servings of vegetables and fruits per day. 2. Choose whole grains: Whole grains like brown rice, quinoa, and whole-wheat bread are higher in fiber and nutrients than refined grains. They can help you to feel full and provide sustained energy throughout the day. 3. Eat lean protein: Protein is essential for building and repairing tissues, and it can help you to feel full and satisfied. Choose lean sources of protein like chicken, turkey, fish, tofu, and legumes. Aim for 3-4 servings of protein per day. 4. Include healthy fats: Healthy fats like avocado, nuts, seeds, and olive oil can help to keep you feeling full and satisfied. They also provide important nutrients like omega-3 fatty acids. However, it's important to consume these in moderation as they are still high in calories. 5. Limit processed foods and added sugars: Processed foods like chips, cookies, and sugary drinks are often high in calories and low in nutrients. Try to limit your intake of these foods and instead choose whole, unprocessed foods. 6. Practice mindful eating: Pay attention to your hunger and fullness cues, and eat slowly and without distractions. This can help you to tune into your body's needs and prevent overeating. Remember that creating a balanced diet that supports weight loss is a personalized process that may require some experimentation to find what works best for you. Consider working with a DOCTOR DIETICIAN who can help you to create a plan that meets your individual needs and goals. Sustainable weight loss is a gradual process. Aim to lose no more than 1-2 pounds per week. Patience, consistency, and determination are key to achieving your weight loss goals.

Kindly connect with me on practo in detail for it

Hi You are undergoing postpartum weight gain. I don t know whether you are still breast feeding the baby. If so, you should wait till you wean the baby off fully. If you have stopped feeding the baby. My first suggestion is to starting walking for 15 to 20 mins two times a day and slowly increase your pace to 30 mins brisk walking two times a day for six days a week. Drink plenty of water up to 3 ltrs a day. Mornings my have quinoa or oats porridge with adding plenty of vegs and nuts or 1 bowl of rava Upma or three idlis with sambar or tomato or onion chutney. Avoid peanut chutney and coconut chutney. For your lunch and dinner I suggest you eat lesser quantity of rice or chapathis than what you normally eat and substitute that quantity with adding salads portion.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Please ask me directly for personalized diet plan for you.

Go in for a Balanced diet plan consisting  whole cereals such as rice, wheat, rajgheera dhalia,pulses such as green gram, rajma, channa etc with good amount of fiber to facilitate weight management Choose an appropriate physical activity atleast 4 times a week .

Try sticking to millets

Hello, I completely understand your concern. To lose weight it's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better. Also make a point it's important to choose plan which is sustainable for long term and not short term goal. A complete balanced customised diet and exercise plan will help you. *Avoid mistakes commonly done* - Avoiding/ skipping meals Follow very low carb diet Follow any crash diet For more details you can book appointment via practo and I can help you to achieve your health goal.

Add fruits in breakfast And Midmeal add vegetables juice or salad . Lunch reduce portions size and add vegetables in sambhar and take tomatoes chutney. Take early dinner and try follow intermittent fasting.

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Hi, For complete guidance & customised plan, need to come up with complete Bio details, medical history if any & routine history. Thanks

Hello, Hello, For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat. You should do lifestyle modifications simple simple changes , good sleep, stress management, yoga.  Weight loss/ Fat loss  is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet chart I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. Neelam Wasnik Clinical Nutritionist Certified  Diabetes Educator Certified Yoga Instructor

Gud morning pls contact  specific area dietician for tht.

Try to have a balanced home based diet. Control the portion of food.

Hi, i am a south indian too, i would love to help you out with a south indian healthy meal plan that can help you tackle your issues,kindly book a direct consultation with me,regards.

Try to take a good protein and a good fiber diet. And try  to do some Basic regular physical exercise