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Diet for Summer
Hey doctors ..!
I wanted to ask can i eat almonds
,walnuts, pumpkin seeds,chia seed,flax seeds all together at a time in morning at breakfast with 2 eggs especially in summer?
And chicken at night
Answers (3)
Hi
The seeds are good for health but if taking at moderate amount .. Its not advisable to take all the nuts and seeds at 1's . Have few early morning and few in the Mid-afternoon and few for evening time.
You can have eggs and chicken during summer 3 to 4 times a week.
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You can have almond milk to drink every day. 1 tbsp chia seeds with 1 glass of water to soak at night next day have hia seeds water to have empty stomach. Pumpkin seeds pudding to have as evening snack .
Next Steps
Kindly consult me through practo app for weight loss for summer
Health Tips
You can have egg for breakfast , chicken at night . Almond , walnut, flax seeds , pumpkin seeds, chia seeds to have separate days in the morning
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