Hello,
There are a number of factors that cause hair fall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients etc. It is possible to correct & prevent hair loss but it needs proper evaluation of the cause. Connect with us through a personalized session as it will allow us to discuss your lifestyle, routine, sleep pattern etc and help in understanding and analyzing the gap areas and guiding you accordingly.
As a start you can make the following changes -
1. Have balanced meals in terms of carbohydrates, proteins and fiber
2. Incorporate protein in every meal. Protein rich foods are milk, curd, paneer, dals, sprouts, pulses etc.
3. Include healthy fats in the form of nuts and seeds like almonds, walnuts, sunflower seeds and pumpkin seeds as they are rich in
vitamin E and omega 3 fatty acids. Vitamin E improves hair growth.
4. Ensure sound sleep of 7 hours daily
5. Avoid stress and perform deep breathing exercises or meditation to destress
6. Exercise daily
7. Drink 2-3 liters of water to keep yourself well hydrated
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews