Hello, Firstly you need to figure out whether the diet followed is personalised enough to give you results. Contact me online for the detailed diet chart

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in  best way. Or u can visit https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Please connect directly for the same. Thanks.

Hi I want to first educate you while losing weight you should not only target on weight but also curing the PCOD. I can surely help you in losing weight and curing PCOD but not here as I don't know anything about you your vitals, your medical history and your eating habits and your likes and dislikes. So I would recommend you to have a one to one counselling session with me so that I can plan a personalized plan for you and provide you personalized tips. It's always better to lose weight with a personalized plan so that your weight never bounce back and you learn a Lifestyle change. If you wanna have a counselling session with me then you can contact me at the number mentioned on my Practo profile. It will be a 45 minute session through a zoom or Skype. You can also follow me on Instagram Instagram handle - @ Dietitianvidhi .

Hello, It is good to know that you have limited your sugar intake and avoiding carbonated beverages. Weight loss is a process & it has to be done the right way to ensure it is sustainable & long lasting. With PCOS weight loss is slow and a lot of patience & consistency is required. To be able to help and guide you better we require your details such as your lifestyle, routine, eating habits, sleep, stress, height, weight, physical activity, etc. A personalized diet session is highly recommended for you as it takes into account all the above details. As a start you can make the changes below - 1. Incorporate unprocessed/whole foods like fresh fruits & vegetables, nuts, seeds and whole grains 2. Avoid sugar, sweets, refined flour & its products, fried foods, processed & packaged foods 3. Do not skip meals & eat balanced meals 4. Exercise daily for 45 minutes 5. Drink 2-3 liters of water to stay well hydrated 6. Incorporate protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, lean chicken, fish etc in every meal

Hi, You have to follow weight reduction diet but how much weight you need to loose that only depends on your height and present weight. With diet you have to do exercise atleast 30 minutes in a day. By combination of proper diet chart and exercise you can loose your weight and get rid off the problem.