Please ask me directly for personalized diet plan for you.

Check her deficiency Avoid cruciferous foods Set all meal time then give her all meals Set small activity To understand this concept in detail better to connect with me on practo app

Hi , at such a young age if you have been binge eating for over a year with 2500-3000kcal , First of you must identify your trigger points , But even before that I wish to talk to you in detail about any past incident which acts as a trigger for you which is the case majority of times as Binge eating is an Emotional disorder. Also you cannot come down from 2500-3000 kcal diet to 1200-1400kcal diet just immediately as your body will feel weak and have withdrawal symptoms

Connect for consultation so the right and accurate suggestion can be given as per your health status.

Gud evening pls connect to me directly through app.

Healthy evening, Binge Eating Disorder is a behavioural disorder characterised by chronic, compulsive overeating is normal, an eating disorder is conditions that you live every day. It feels like it controls you , and interferes with mental, emotional and physical well-being. Binge eating means consuming large quantities of foods in short periods and feeling like can not stop. People all shapes and sizes can have BED. They can have various types of malnutrition. They may be deficient in micronutrients ( vitamin and minerals) and excess of macronutrients ( sugar and fat ) Nutrients deficiency can motivate binge eating by producing cravings and a vague of not getting enough. Nutrition education and nutritional supplements can help. Some tips for living with binge eating disorder: 1. Practice mindfully eating 2. Learn to recognise hunger 3. Eat when you are hungry 4. Stop before you are full. 5. Keep a journal 6. Tackle your triggers.