Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation

Hi, i could advise you a few tips,which you can start using for you to achieve your desired weight status. We need to make sure that your quantity of food consumed at a time decreases, make sure that you consume good amount of fiber in your diet. See to it that you consume less amount of visible fats that is the oil, butter, ghee etc. try incorporating blends of oils. have good good quality proteins in the day, like milk and products, eggs, low fat meat, etc. Instead of using the lift every time you have to get down, use the stairs, during the breaks go for walks and make sure of using the stairs, which will help you include some amount of physical activity in the day, even when you have a desk job.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 7pm. 6. Eat less and exercise more