Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi You can eat and make sure you are eating small portions coz it can lead you to gain weight.

Hi Good to note that you don't have any history of pcos or diabetes... You can have white rice provided if you ate very active all day long..and not sitting much and having moderate kind of lifestyle... White rich is almost nil of fibre and very much polished.. as the layers contain good amounts of fibre and which is lost during the process... Instead of white rice brown rice or handpounded or stonepounded rice are the best options for daily eating.. And occasionally you can have white rice too like say for example 5 or 10 times in a month basing on your physical activity levels... If you want to have white rice daily you should be doing hard work like your mommy or grandmother does..that times.. As today's modern world which is devoid of all the traditional way/ system of doing household work at home..so it's better to have the relevant suitable demanding foods of these modern times .. You can go for toned or double toned cow's milk if available..nearby your place Check for overweight if any.. For further details contact through practo for a detailed analysis and customized diet session Thankyou

Hello user A pcod patient can have rice in modified form.

Please ask me directly for personalized diet plan for you.

Yes you can have white rice. But better to have unpolished or single polished rice reason is that you need b complex too. Make sure rice is combined with good quality proteins and fiber to make it more healthy  eg soya or peas or Bean's. Hydrate well , avoid milk but ragi jowari bajra can be taken. Include whole pulses and Legumes. Exercise regularly. Consult me on Practo online consultation for a personalized diet plan

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