My mother aged 68 yrs has haemoglobin level slightly below than normal and physician suggested haemup syrup for 1-2 months as he said slightly lower than normal is because of deficiency of iron. But instead of that syrup, kindly suggest best vegetables, fruits, food to to consider in diet in order to get haemoglobin level in normal range in next 15 days. and what's the best option??? through diet or through syrup and why??? Thanks a lot for your valuable and honest responses