Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

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eat more colours( fruits and vegetables, )

Include min 2-3 servings of yellow orange red fruits and vegetables. All green vegetables should be encouraged. Include min 3-4 lits of water a day. Exercise regularly Including strength training and Streaching. Enjoy your work and spend time with family. Try to be destress

Seasonal fruits are good to boost your immunity. Almonds and blackcurrant (8 to 10 ) daily is good. Seasonal vegetables are good.