Hi, Pantocid is an antacid given for acidity. Constipation will be addressed by giving high fibre foods like fruits and leafy vegetables, Sprouts. Oats can be part of breakfast with other options like veg poha,Upma,Daliya. Can try brown or Red rice for lunch and dinner.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered2020-03-16 16:10:14
1/1 people found this helpful