You need to take high fiber low fat diet along with low salt .ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

No high sugar processed foods. No fried junk high salt foods. Lots of water greens and walk. Choose direct consultation for detailed information regarding your meal patterns and nutrition for healthy lifestyle changes and results

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Diabetes & heart disease can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. By diet u can reduce lur medicine

Hello user seeing your age . My first question is since when are you suffering from these ailments ... And what are the excercise routine that you follow and the diet pattern that you are following ... There are few lifestyle changes that I can suggest you for better results. .. For diabetes and hypertension both early in the morning I would suggest you to take a drink which should be of great help 1 glass water keep it to boil add 1" ginger grated once boil strain the water in a glass tumbler add (  a pinch haldi+ a pinch black pepper + Tulsi patta 6) cover and let it brew for 2-3minutes and drink it .... I would like to suggest you a complete diet plan which can help you to bring down your levels please contact

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hi You need to follow a low glycemic index and a balanced diet. I cannot plan your diet here without knowing your whole medical history , Time schedule and lifestyle. I would recommend to take a personalized plan rather then going for a random tips or random plan over here. Random tips or random plan without discussion may harm you and may have harmful effects on your body. I work online globally so if you can't visit you can have a online or telephonic appointment also. If you wanna discuss further then you can call or WhatsApp at the number mentioned on my Practo profile. My results are pretty good and I am diabetic educator also  so I can surely teach you how to get healthy diet and balanc sugar level also. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Firstly avoid sugar completely , Do ‘s- use tonned/ skimmed milk and it’s products Add egg white in your diet In fruits you can take apples,pears, pomegranate etc Add healthy fruits and and vegetables in your diet When you feel hungry take bhunna channa In chapati use channa flour + wheat flour etc.. Don’t- avoid full cream milk and it’s products Avoid dry fruits in excess Avoid maida , chawal, suji In fruits avoid mango, banana, litchi, grapes, chiku etc. Avoid fried, processed, junk food,pickles,papas etc.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

You need to take low calorie diet and take low sodium diet. I need your more history. Like height,weight etc. Start doing regular walk for 30 min Completely stop junk food