Dear sir,
I need your details, diet intake,vitals , exercise , medical problems.
You need to take complex carbohydrates in diet like wheat,oats,ragi,bajra etc .
Have legumes.
Take lots of Vege tables and salads before every meal.
Follow a 5 meal pattern.
Follow an active routine,yoga n exercises are beneficial.
Avoid sweet fruits like mango,banana etc.
Avoid potato and sweets.
Next Steps
Please contact n take care.
Health Tips
Soaked Methidaana water first thing in the morning is helpful.