1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Diet chart for gym beginners. To follow.

Diet chart for gym beginners

2017-06-10 02:56:55
I've started going to the gym since 2 days but don't know what diet to follow . Please suggest me what diet to follow.
93 Views

Answers (1)

Consult Now
Take sprouts , nuts, milk shakes pre workout and paneer sandwiches or any high protein food post workout. Ask me directly for detailed diet plan for you.

Answered2017-06-10 05:39:14

YESNO

Was this answer useful

Articles you may like

GM Diet Menu | GM Diet Chart | GM Diet Plan

Ms.Swati Kapoor

The GM Diet known as the General Motors Diet is a fad diet for quick weight loss program that involves consumption of sp ... Read more

6 Ways to Save Time at the Gym

Ms.Swati Kapoor

Working all day long, family related issues, social engagements, with such hectic schedules, everybody tends to minimize ... Read more

10 Gym Safety Weight Lifting Guidelines

Ms.Swati Kapoor

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce body fat.Read t ... Read more

Diabetic Diet Chart 1600 Kcal - Dr Anirban Biswas (Md) Gold Medalist

Dr.Anirban Biswas

DIABETIC DIET CHART 1600 KCALDR ANIRBAN BISWAS (MD), GOLD MEDALIST CONSULTANT DIABETOLOGIST & CARDIOLOGIST 1600 K ... Read more

How to Build Your Ultimate Home Gym

Dr.Rajani Patil(PT)

If you thought working out effectively means that you MUST invest in a gym, then this article is for you. It is fairly e ... Read more

7 Common Mistakes by People During Gym Workout

Dr.Sunil Kumar Tank(PT)

Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly, we cannot see ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Gym.......

799 Views
Sir.. I m 21 years n I have recently joined for a gym.... So is der is any disadvantage of joining gym? ...Read More

Gyming effective on weight loss

541 Views
Is doing gym is effective on obesity to attain weight loss with diet can i achieve 3 to 4 kgs sheding...

Need nutritionist for gym

505 Views
I need a nutritionist for me who will prepare a food chart for me. I need a muscular body and has been fo ...Read More

Yoga Or Gym

413 Views
I'm planning to reduce my weight. I wanna know that what is more effective Yoga or Gym ? Suggest plz

Does gym affect height

343 Views
I am17 years old and i am 5.5 feet tall my father is 5.11 feet my mother is 5.2 feet tall i wanna do gym ...Read More

Started gym a month ago need your help

48 Views
Hi i started gym a month ago i weight is around sixty height is 6 feet i don't want to gain weight i want ...Read More

I've started to observe aging

50 Views
I'm 18, and recently in past few months I've started to observe that my body is showing effects of aging ...Read More

Gym trainer suggested to take below tabs

113 Views
Hello Sir, Hello Mdm, Our Gym trainer suggested/prescribed below medicines to take with provided diet pl ...Read More

Gym workout not giving any results

132 Views
I am doing gym workout (Weight) for a month, but not even a bit of results. I feel weak and under confide ...Read More

Proper diet plan for Gym (Intense work

95 Views
I go to gym everyday and do intense work out of 1.5 to 2 hours weekly 6 days. Should i take suppliments l ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.