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Diet chart after Csection

2016-12-15 05:41:08
I have undergone C-section 20days go I m confused what type of diet I should follow also advise things to do and don't after C-section
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Answers (3)

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Meet any dietitian, she can make a personalized diet plan as your needs will have to be considered for lactation and prevent weight gain.

Answered2016-12-24 15:22:01

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Take moong dal with daliya.take enough rest.avoid fatty foods. Avoid lifting any heavy materials and avoid using stairs.take enough water.

Answered2016-12-16 09:45:58

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Hi welcome - you should plan a high protien diet including more green vegetables, fruits. Add more citrus fruits, soups, strew. Sleep soundly, peanut, soya, pulses should consume more. For more milk production must drink more water, fluids. Fruits juices as possible.
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you can contact a Dietitian for 2400kcal diet plan.
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avoid all spicy foods, junk, fast, out side & unhygienic foods.

Answered2016-12-15 17:12:02

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