Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.

Helloooo dear Please do the basic laboratory test 1st N then try to eat maximum high calorie diet

Take high protein diet and balanced nutrition. Check your parameters like HbA1Cthyroid profile cortisol levels CBC. Contact me through practo direct consultation for further information surely help you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Ask me privately for customized diet plan for you.

Hello, please get your complete health check done, to rule out any possible medical condition. Other than that try increasing your appetite, increase the intake of 1st class proteins, that comes from the animal products, increase the intake of invisible fats that comes best from nuts and oil seeds. You wouldn't have to worry about carbohydrates, but do not indulge yourself in highly processed items like maida and its products. Start with some physical activity as that would help you increase your muscle mass.

we could establish your weight gain upto 2-3kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises to know more logon to www,nutriline.com

HelloTimothy, To guide you regarding your problem I would like to know that apart from weight loss are you facing any other issue. And some other details like height, weight, past medical history, your eating pattern and food habits , lifestyle, physical activity etc. Then only i will able tohelp you out.