Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello, If there is not such nutrients deficiency you have then there is no requirements to take these supplements. If. Doctors suggested you to take these multivitamins and minerals supplement than you may take. Otherwise it will be better if you fulfil your requirement through healthy eating habits.

Never go for such things that are not specifically required for you. There are so many things that are there but it is rightly said, “ half knowledge is always worst” so better to get your analysis done and consume things when they are needed

Hello user Taking unnecessary medicine can cause liver damage.

Please ask me directly for details.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

A healthy well balanced calculated diet plan can provide all these vitamins adequately to stay healthy and be fit. Becosules is a combination of vitamin Bcomplex, vitamin C and calcium. Evion consists of vitamin E and limcee consists of vitamin C. Without doctor's suggestions vitamin tablets better not to take. Good quality protein in good quantity will help you to build your body.

Dear User , Thanks for the quires . There is a need to know your case in details .

Try to hv more and more fruits and green veggies to balance your vitamin and mineral requirements. Proteins are body building food not vitamins. Vitamin and minerals gives you good immune system. Popping of pills without Dr suggestion is harmful .