U need 19 KGS weight loss u are feeding mother your diet is very important for nutrients requirements and baby also depend on u Fot nutrients. Connect me to get plan detail diet.

Hi, Congratulations on your motherhood. Firstly you need to give little time to your body to adjust to the new changes, specifically the hormonal changes that is rapidly going on now. No drastic steps can be taken during a period till 2/3 months of c section delivery. You need to have patience n reduce slowly with a proper professional guidance, since I guess you are breastfeeding too. Hence, will suggest try to rest more, stress less, have light home made foods, have milk. Start walking n doing few light stretching exercises after knowing the right exercise for your body type. You can connect any of us personally for further customized guidance. Will be happy to help you to achieve a long term healthy body n mind. I am from Delhi too.

Hi to loose weight one has to understand their body and which food groups suits it.. For this you will have to follow certain diet plans where the daily  nutrition required by the body is also met . We have helped many to loose weight healthily and maintain it . And would love to help you too..

Hello....one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health