Hello please share your height and weight dietary habits medical history accordingly will suggest you

Mam weight loss process is little bit complex process, but 10 to 15kg weight loss possible with in 3 to 4 month in natural way, and cholesterol may be normal with in 5 to 6 month.so atleast 4 to 5 month u should focus on healthy lifestyle,  proper balance weight loss diet required along 5% medicine for ur cholesterol issues. So try to avoid sweat, oily, salty, eat more fruits and vegetables and start any activity or walk.

Hello Everyone is different from different people... So, according to your condition, you need a personalized diet and lifestyle modification. So you can contact a certified dietician of your choice or you can contact me also..

Hello! Avoid too much sweet ,and deep fried foods. In fruits ,avoid watermelon,pineapple,mangoes. Do exercises like squats,cycling,cardio etc. Have salad before lunch. And eat your dinner at 7pm,and in less quantity. Stay blessed. Thankyou!

Check your deficiency status of vital nutrients, Common cause for body weight disturbances are due to malnutrition in terms of high on carbohydrates, fats,simple sugars and low on fiber,vitamins and minerals Hence start a Balanced diet plan

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized post pregnancy weight loss diet package for you.

Hi I know how it feels to be so heavy and bloated. I can help to answer a bit of your prob but to help you fully I need more details like your age, height, weight, activity levels, food preferences etc. In general start off walking if you are not doing any exercise, or hobby involving sports or doing yoga or gym etc. start off by doing a brisk walk for twenty mins a day and slowly within a span of 15 days increase it to 40 mins a day. Exercise is the best way to reduce your cholesterol and include veg and fruit intake to two to three servings a day. Include 1 to 2 tsp of chia seeds during ur breakfast or on any empty stomach m. Include pumpkin seeds and sunflower seeds as a snack. If you are non veg include sea water fish in your diet two times a week. Drink plenty of water 2 to 2.5 l per day.

Good morning, Yes it will be better to reduce your weight. It can maximize the chances of further health issues bcz you had already mentioned about cholesterol on the borderline.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

A complete balanced diet with good nutrition will be helpful.

15kg is a major gain so I prefer to take a strict diet need to be monitoor day to day .so take one to one consultation.

Try to follow a proper diet plan. Please consult a professional. Start some freehand exercise with proper guidance.

Hi, i have the perfect diet plan for you,kindly msg me directly so that i can help you,regards.

Hi, For your concern there are full 3 months/ 6 months weight loss plans. Kindly connect directly through the app to have a thorough & detailed session. Thanks

For that kindly connect on practo app for the detailed discussion

Please consult to the qualified Dietitian of your choice. She will understand  your diet, lifestyle routine,  deficiencies  if any and help you to overcome the difficulties you are facing currently.  I will suggest you to go for individualized consultation and diet chart

Gud morning u should have a proper balanced diet with regular exercise n adequate water intake.

Please connect directly to help u reverse the problem. Thanks

U can please consult on appointment regarding ur planned diet