For treat diabetes, you have to more focused on your weight with diet . Make a healthy lifestyle. These are the general guidelines Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use channa flour with wheat flour Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid maida , suji , rice also Avoid sour products like tamarind , amla ,vinegar

Have a balanced diet. Include more fibrous veggies and green leaves like bottle gourd, snake gourd, Radish, beans and spinach, amaranth leaves, methi leaves with less rice. You can choose brown rice instead of white rice.

Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details

Contact me through practo direct consultation for further information surely help you.

Ask me directly for personalized diabetic diet plan for you .

Hello Share your complete information like blood parameters report your weight medical history. Eat low glycemic food ( in fruits papaya guava jamun watermelon) Avoid high glycemic food like sugar, potatoes, sago, rice, banana, mango, chickoo, custard apple, grapes, sweets, oily food, pickles and papad .

Hi practo user Included items - high fiber diet like sprouts, oats,fruits with skin, salad with skin, -Green leafy vegetables -Low fat milk and dairy products like curd and buttermilk Methi seeds and flax seeds add in your diet Do exercise regularly

Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine . Managing all the other symptoms , deficiency , disease caused due to diabetes. . Stress managment. .Many more. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi You can keep following tips in your mind if you suffering from diabetes. 1. Try to take a low glycemic foods in your diet and avoid high glycemic foods. 2. Take a high fibre diet - include fibre through fruits and vegetables 3. Take good amount of water. 4. Try to take low fat dairy products 5. Eat less salt. ... 6. Eat less red and processed meat. ... 7. Eat more fruit and veg. ... 8. Choose healthier fats. ... 9. Cut down on added sugar. ... 10. Be smart with snacks. ... 11. Drink alcohol sensibly. Disclaimer -  Tip may vary if you suffering from any other medical issue

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade

A detailed diet chart with foods to avoid and increase more hv to be planned of course with other lifestyle modifications

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve blood sugar control. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.