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Diastasis Recti
I have severe mommy pooch even after 3 months of delivery. I suspect Diastasis recti.
I am based jn Lucknow . Can anyone suggest if good doctors available here to help me recover this condition.
Answers (12)
Think you should consult women's health Physiotherapist first , after doing your examination and taking history she/he would suggest if it's actually DR. If yes, you don't need to hustle here & there they will plan a perfect treatment plan for you
Next Steps
Can visit me, As I am also a pelvic floor rehab therapist
Answered
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Hi,
It's Common for every Mother to get The pouch belly...
Before jumping into conclusion of DR, Get a Consultation from Expert Physio who certified in Antenatal, Postnatal Ex's specialist... After Assessment, They customize the Ex's Plan to Tone your inner, Outer layers of Core Muscle ,Pelvic Muscle .
Next Steps
Get expert Opinion, if any Help contact us
Health Tips
Don't Do any ex's by watching YouTube without Expert Opinion
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You might have googled your problem. that's why you are jumping to conclusion that you have diastasis recti..
Mommy pouch is common after delivery .
You need to strengthen your abdominals and balance your core with back .
In long term it can create back pain too
Next Steps
contact me for proper assessment and guidance
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Hi
we need a detailed evaluation for diagnosis
Yes pelvic and abdominal muscles will take one year for recover.
Exercise will help you to tighten you abdominal and pelvic muscles.
Moreover also be helpful for your next conception
Next Steps
Get a consultation with nutritionist and physiotherapist
Health Tips
Enjoy your postpartum
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Hey there! Need not worry! Mommy pooch takes approximately 1 year to go away. If one has not consulted, one can speak to a nutritionist and get checked by a physiotherapist in person as well. In my opinion exercises would work.
Next Steps
Google to get a specialist in your area.
Health Tips
Do not worry. Nutrition and exercise works well.
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