Fasting glucose level and 2 hours postprandial glucose levels you have mentioned are higher than the normal.However you need to confirm it by doing
FBS,2 HOURS POSTPRANDIAL GLUCOSE AND
HBA1C in accredited laboratory.
restrict carbohydrate intake,avoid fatty food,use lots of vegetables and fruits, Exercise for 30 minutes a day for 5 days in a week.
See that your
thyroid hormone levels are normal and lipids as well.