You need to take high fiber low fat foods with enough proteins. Ask me directly for customized diet plan for you.

Do regular exercise Never skip your breakfast Take early n light dinner Avoid outside food,Bekary,areated drinks. Drink 2-3 lit water/day Add plenty of sales, fruits , green veggies to your diet. Avoid banana​,sapota,custod apple,grapes in fruits.

Hello I understand your concern We have many good homeopathic medicines for this condition to treat it completely from the root itself  without any harmful sideffects that are part of conventional medicines Moreover I can also give you therapeutic diet for weight loss,diabetes and Pcod as well Please contact me directly Or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally Warm regards Dr Amisha's Homeopathic and diet clinic