"I was insulted, humiliated, threatened and scolded constantly, and after my breakdown, the loop of difficulties started again."
What you describe sounds deeply painful, and it makes sense that such experiences could leave you feeling emotionally overwhelmed.
The good news is that even when old symptoms return, it does not mean your recovery has been destroyed or that you cannot improve again.
A trauma-informed CBT-based treatment plan can help stabilise symptoms, understand triggers and gradually rebuild your sense of safety and functioning.
Because you mention being suicidal, please seek immediate support from a mental-health professional or emergency service if those thoughts are currently present or you feel unsafe.
Next Steps
I'm a clinical psychologist with an M.phil degree. My overall orientation is Humanistic. Including CBT, DBT, ACT schema therapy, SFBT(when suitable) is my approach(eclectic). My work is also Trauma informed. I think we can work together to help you heal and move forward at your own pace.
Health Tips
reach me on : eight three one seven six three four three two six (watsapp)
insta: serene mind place
Website for Appointments : https://www.serenemindplace.com/