As per the report, there is significant disc prolapse compressing the nerve roots on both the sides..R>L..
What are your symptoms. Is there any radicular pain in lower limbs as well.
Next Steps
You should start using Lumbosacral belt for support, start hot fomentation, take analgesic and muscle relaxant tablet in case of pain, start
calcium and
vitamin d supplements.. If symptoms are severe, you may require to undergo surgery.. You should get clinically examined at a nearby hospital to plan the further management..
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet, avoid forward bending..