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Depression
So many thoughts are running in my mind and sometimes i react on that and sometime during watching movies i react on that speech in present by face. What is it? Vibrations are in my head.
Anxiety
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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What kind of thoughts? Speak to a psychologist. Speaking to therapist/ counsellor would definitely help. Let it out of you. Will be happy to assist. To know more on how to let it out and Why is it so important for you to let the thoughts out connect to one.
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What you are experiencing must be quite overwhelming.
Find a medium of release to ease your mind.
Consulting a counsellor may be a but daunting at first,unless you look at it as a health/medical expense or issue.
The mental aspect is just important as the physical.
Next Steps
Write down briefly, what you're experiencing and monitor your feelings for a few days. Bring this to a psychologist or therapist you feel comfortable talking to.
Health Tips
You may also call certain helplines with trained listeners and/or counsellors who are able to empathize with you and help you through this issue.
Example : Samaritans, Aasra to name a few.
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