Anxiety disorder, social anxiety, depression, over mental stress etc can be the cause of ur problems. These can be manageable through psychotherapy & counselling,specially Behaviour Therapy.
Consult immediately psychologist or me online or offline for better mental health management.
If needed medicinal help also can be applied.Then u have to take psychiatric consultant or homoeopathy consultant.
Next Steps
remember few things-
1.Accept the reality.
2.Face the things which u most fear.Dont hide or flew away.Face ur fear.
3 We cant control few things in nature,let accet it.
Health Tips
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