Yes u can through psychotherapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Counseling will help you definitely. I am an online counselor and can help you come out of it without medication. Need to know your history in order to find the root cause. Do connect with me for appointment if required. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

For that, you can Consult with a psychologist and understand yourself better..

Hi I understand  your situation . Depression and anxiety captivates  us , blocking our peace and joy. But calm down as there is a help to this . This is  a temporary phase and will vanish with right efforts. First of all , ask your psychiatrist , regarding how long can withdrawal symptoms lasts ? Secondly , depression and anxiety both are psychological disorders , which needs an effective and constructive Counseling therapy. There are broad range of  psychotherapy , such as cognitive behavioral therapy or interpersonal therapy where we explore and empower your thoughts,feelings and behaviours , which have done wonders in alleviating one's distress and weakness. Approach a counselor Self help tips. Tell yourself the following: 1 . Hey dear, please stop panicking , I know this feeling is terrible , blocking me and making me feel too weak but remember  , this is just a temporary phase .I will surely overcome this soon . 2 . I am a strong person and am goiing to and will be stronger soon. 3 . Things that I am finding too tough to do right now , soon I will be doing them comfortably. Nutritive food intake Healthy Food intake plays a good role. Dark green leafy vegetables, berries ,omega3 fatty acids, walnuts, avacado….all these help brain function run smoothly. physical Exercise : releases endorphins,( a chemical that produces feeling of joy ) the body’s very own natural antidepressant. Certain Studies compare aerobic exercise training  to the popular antidepressant medicine sertraline. Exercise stimulates the release of many of the brain chemicals which are in low supply when someone is battling anxiety. Yoga and meditation : Very effective , deep breathing  intakes a good proportion of oxygen in your body and oxygenates the blood cells well thus boosting your mood. Deep breathing also slows down the release of stress hormone . Activate yourself by: 1 . Jogging 30 mins 2 . Call up two friends and initiate talk. 3  . Look in mirror , and talk 3 things that you like about yourself. I hope this helps I give all kind of counseling services online as well as face to face. Simoni shah Mental Health counselor. At Soothing Souls Walkeshwar & Nepean Sea road. Bombay

Best way to uproot depression and anxiety is combining medicines with counselling. Consult a psychiatrist for evaluation and treatment.