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Depression
How to make sure that I never have to face depression or anxiousness again as i am finding it quite hard to focus on studies right now and my exams are just started. My last encounter of depression lasted just for around 2 months ? Is there any particular times a person experiences depressions in his life ?
Winters depressive feeling increases
U can take precaution by learning to maintain mental health
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Please do check out the links given below on depression, and take care.
http://www.drnishakhanna.com/depression/ http://www.drnishakhanna.com/treat-depression-without-medicine/
Next Steps
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Hello practo user
I can understand the difficulty of your situation that you are facing currently. During exam time it is seen that many of us face anxiety and stress to perform . You can try and maintain lists of the work that you need to do , tick them off once they are completed. Take short 5-10 minutes breaks during a 30-35 minute study session . In those 5-10 minutes you can practice deep breathing , walking around the house or even listening to some soothing music . Try and go for regular exercise , eat a healthy diet and maintain regular sleeping patterns . It is advisable that you seek help from a mental health professional for helping you formulate a treatment plan through which you can learn healthy and positive coping strategies and skills. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain lists , take regular breaks , limit your phone / laptop time , maintain a healthy lifestyle , exercise regularly , practice deep breathing and meditation.
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Stress during exams happens to all of us. If it’s interfering with your productivity and concentration you should consult a psychiatrist. Consult psychiatrist online or in person.
Next Steps
For more tips consult psychiatrist
Health Tips
1) try to have a daily schedule
2) take regular breaks
3) sleep well
4) eat well
5) try something that relaxes you in break time like running
6)organise time and revise multiple times
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Nothing like that. Depression is usually multifactorial. Genetic n environment both play a role. Stressors has a significant role also. Other causes like medical conditions like hypothyroidism, Diabetes, cardiac illness all can lead to depression. Nutrition deficiency also...
Keep ur self healthy. Start Yoga and exercise
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