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Depression
Feeling depressed post exam.
Not able to clear neetpg exam since 4 years.
Every time fail.with a large margin deficit.
Please help me what to do now.
How to approach my next move.
I can't concerntrate on anything,always feeling low in life,cut off from my friends.
Bcoz I can't face them.
Plz help me.
Answers (5)
Hello Sir,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hi Sir
Thanks for seeking help here.
After careful evaluation.... It seems Ur in stress due to failure. Which is a normal part of life. But why Ur avoiding Ur friends, Bec u are seeing yourself as failure. It's is a post MBBS syndrome. All doctors want to get a degree of their choice but due to lack adequate number of PG seats, We can't able to succeed....Just think....1 lakh people try 15 k getting a seat....then All the rest 85 k doctors r not falling into Depression. So I suggest ....Make a realistic goal ...if Ur not putting that much effort for Ur exam, then take a job in govt sector and try for in-service category. Better to see other aspects of life than fix to only one goal....Don't know how far you are going to digest it... Hope time will heal you...
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Hello
First of all I appreciate you asking for help. That is the first step towards recovery.
I understand you are going through a tough time in your life. Competitive exams can become overwhelming. Such times can act as stressors which can increase one's vulnerability towards mental illness.
From your description, It appears that you are suffering from Depression.
Next Steps
You should reach out to a psychiatrist. After an interview, you may be prescribed a course of antidepressants. (example 50 mg of Sertaline at night, tablet Rantac in the morning empty stomach and Clonazepam 0.25 mg for sleep disturbance or anxiety- but better to see a psychiatrist personally)
Try to take out time for yourself everyday- like gym, walking, cooking or anything you like.
try reconnecting with friends. The idea is to connect to a social circle.
Health Tips
Many of my students have faced similar situations. They really improve with medications. But a few go in denial that they don't have Depression, which adds to their problem.
Go and see a Psychiatrist.
I wish you a speedy recovery and a bright future ahead.
Life is more than exams.
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